Meditation

I hope you enjoy this short muladhara (root) chakra meditation. The chakras are the energy centres located throughout our body. There are 7 in total. The muladhara chakra is located at the base of the spine, is red in colour and represents survival, grounding, security and family. Dandasana, is an asana to complement this chakra, it is a seated asana commonly referred to as the staff pose and is good for your posture, and lengthening and strengthening the spine.